Free Diet Plans That Work!

Here are 2 free diet plans that work. They are very basic, but make no mistake about it... they're proven effective to lose weight. You don't even need to do these diet exactly as I'm outlining them. Use these as a guide and make a plan that fits you better. Read this now so you can stop this weight loss struggle STARTING TODAY.

Free Diet Plans that Work

Diet

1. The protein shake diet

Free Diet Plans That Work!

This may not be suitable for everyone. But if YOU are truly serious about losing weight fast AND in a safe manner, this works quite good. You can literally lose 20 pounds in a month if you're strict on this. Basically, all you do is drink protein shakes all day. Women generally drink 4 of them... men, 5. A key to remember is to add some fiber to them to keep you feeling filled up. For this, I recommend using flaxmeal. In a nutshell, that's it.

Two things to keep in mind with this type of diet. Your carbs are limited if you don't add something like a banana or apple into the protein shakes. So I would eat 1-2 apples as snacks while using this plan. Also, you're low on fats in the diet. I suggest you add 1 tablespoon of Virgin Olive Oil to 2 of your protein shakes to get some good fats into this plan.

2. The eggs and black bean diet

Basically, this diet revolves around you eating eggs or 1/2 can of black beans at your meal. So if you eat 3 meals, one of those things needs to be at each of those meals. So you don't feel suffocated, you can choose. The black beans are high in protein and fiber while the eggs are high in protein. Both choices fill you up, are cheap, and are healthy for you. I personally use this type of diet often. I love it.

These are 2 free diet plans that work... use them or adjust them if you're looking for nice and easy weight loss.

Free Diet Plans That Work!

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How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Getting this very simple recipe right is crucial to your ultimate result.

Ingredients for the Lemon Detox Drink

Diet

• 2 Tablespoons Freshly Squeezed Lemon Juice
• 2 Tablespoons Maple Syrup Grade B
• 1/10th Teaspoon Cayenne Pepper
• 8 fl Oz's Pure Water

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very quickly.

I was quite surprised at how hot it was when I first tried it but I was soon adding extra cayenne for an even stronger detox towards the end.

You'll need to drink a minimum of 6 detox drinks throughout the day. Somewhere between 8 - 12 is ideal. Make sure that you are also drinking plenty of fresh pure water throughout the day too.

Whenever you start to feel a bit hungry, go and mix yourself a drink. This tends to keep hunger pains at bay pretty quickly. Once you get past day 3, you'll probably find that you will experience very few actual hunger pains although about 1 in 4 people do say that they have regular hunger pains throughout. But don't worry, I've got a good feeling that you'll be one of the lucky other 3!

The drink is best made fresh each time that you want to drink it but this sometimes isn't possible, especially if you are heading off to work. To try and maintain the cleaning power of the lemon enzymes, make a concentrate of the maple syrup and the lemon juice and just add water when you want to drink it.

**TIP**

So if you were planning on drinking 3 drinks whilst you were out, you would need to make up a concentrate of 6 tablespoons of lemon juice and 6 tablespoons of maple syrup.

To make life easier on yourself, take 3 separate bottles of water each containing 8 fl Oz's of pure water but with the capacity for 10 fl Oz's as you will be adding your concentrate to it.

You'll need to pack a tablespoon for measuring and your cayenne to add at the end. (you can add 3/10ths of a teaspoon of cayenne to the concentrate but cayenne tends to get hotter when it hits liquid and is left for a period of time).

Once you're ready for a drink, just get your concentrate out and give it a good shake, then measure 4 tablespoons into the bottle, add your cayenne, shake and drink!

**Tip**

If hunger creeps in just distract yourself. I decided to detox my house whilst I detoxed my body. There is nothing quite like cleaning to keep you focused and distracted. My house had never looked so good by the time I had finished my detox and of course it helps when you get so much more energy than you normally have.

If you don't have a house to clean try some light exercise as this will make you feel great and keep your mind off food. Don't forget to keep drinking the detox drink and replenishing your water supplies.

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Nikki writes a blog focused on the Lemon Detox Diet and also has a completely Free Guide to the Lemon Detox available on her site.

Visit her site today for detox tips, advice and support and don't forget to grab your free detox guide before you leave.

Colon Healthy Foods to Eat After Surgery

If you have recently had colon surgery, maintaining a healthy, colon-friendly diet after your operation is extremely important. Depending on what type of procedure you have done, there are specific foods that you should avoid as well as foods that should definitely be consumed to maintain a healthy eating pattern. A colon surgery diet can be used before or after your procedure to help prepare your body for the surgery as well as help your body ease back into shape post-procedure.

Having a removal of your colon from such things as colon cancer or diverticulitis means that you must stick to a strict diet plan simply because you body will not react well if you go back to the way you were eating pre-surgery. Anytime you receive a surgery of any kind, the body needs extra calories and protein to help heal faster. That certainly does not mean that you should go out and order the biggest piece of steak you can eat because it is racked with protein, however! Rich foods are difficult to digest and will not leave you feeling sick if you are not careful.

\"liquid Diet\"

Once you have returned home from your procedure and are in charge of your own diet plan, start simple. The first couple of days stick to a total liquid diet. Sticking strictly to the following foods will help your body start preparing for bulkier-type foods in the days to come.

Colon Healthy Foods to Eat After Surgery

These items can include:

o plain gelatin
o broth
o popsicles
o juice (acid free)
o clear carbonated drinks

After you have completed the first round of the liquid diet portion, slowly ease into more solid foods that are easy to swallow and digest. Keeping this diet for 2-3 days will allow your body to get used to more solid food.

These items can be all or any of the following:

o plain puddings or custard
o milkshakes
o frozen yogurt
o creamed soups
o skinless chicken
o hot cereal
o plain pasta or rice
o white bread

Once you have completed 4-5 days of the clear liquid and semi-solid diet, your body is now ready to move to a more regular diet phase. Keep in mind that it is important to stay away from foods that are rich in fat and high in calories. Also, try to avoid any foods that tend to make you gassy as it will surely cause pain in your colon area where your body is already sensitive from the surgery.

Some of the gassy foods that you should avoid are:

o broccoli
o beans or legumes
o melons
o cabbage
o milk products

Instead of eating three square meals a day, try eating several smaller meals more frequently throughout the day. This can help to keep your digestive track clear and will give you that not-so-full feeling. Sticking to a colon surgery diet can be difficult; however, not following the proper instructions can leave you feeling sick and in pain.

Colon Healthy Foods to Eat After Surgery

Get diet suggestions before and after colon cancer surgery at http://www.colon-cancer-surgery-advisor.com, Colon Cancer Surgery

Medifast Diet Program - Does it Work?

The purpose of this article is to answer the question "is the Medifast diet a good diet for most people?". This will be achieved by sharing common experiences, opinions, and feelings about it. If you are considering this diet as a weight loss solution over the Christmas and New Year period, this article will help you make your decision.

The Medifast weight loss program places your body in a metabolic state called ketosis. This is when your body is deceived into turning on itself and burning its own fat reserves. That's the reason you eat so often on this diet. It keeps your metabolism regularly burning fat over a longer period of time than can be achieved on many of the fad diets.

Diet

The Medifast diet is an incredible way to lose weight and to keep the weight off for the long-term. Not only can it help you to drop the pounds, it also can help you if you are experiencing physical health problems such as diabetes. Diabetics regularly need to lose weight in order to preserve their health. However, since it is also essential to eat certain types of food because of the way your body creates insulin, it can be difficult to settle on the best way to lose weight.

Medifast Diet Program - Does it Work?

This diet has a wide variety of comprehensive meal plans and an extremely helpful support structure. You are likely to find that losing weight with Medifast is much easier than any other diet you may have tried previously. If you're ready to finally get the weight off, be sure to read as much information in advance. Make sure to consult your physician before taking the plunge into better health for you and your family's future happiness.

The Medifast company points out that on it's popular 5 plus 1 plan it is common to lose two to five pounds per week. On the upper end, you may lose up to 20 pounds in 1 month. If you're on the very lower end, you may lose approx 8 pounds. Either way, these figures show that's you can achieve your goals with this diet. Most people would be very happy with these results. If you lost "only" eight pounds per month steadily, that would be 96 pounds in a years time, or 48 pounds in six months. For overweight and morbidly obese people, this is enormously life changing.

Are you still asking yourself the question "is the Medifast diet regime a good diet or not?". The answer is a definite yes. Medifast is the finest diet and weight loss system this author has seen in action, in terms of ease of use, convenience, and effectiveness. It has become a way of life now for so many people struggling daily with grind of being overweight or obese.

Medifast Diet Program - Does it Work?

Coupons-Select has all the latest medifast coupons. If you are considering this diet, you'll find every medifast coupon to get the best possible deal. We hope you have enjoyed this article.

Pancreatitis Treatment & Diet

Pancreatitis is a health condition wherein the patient's pancreas enlarges abnormally. The pain that's usually associated with this disease typically lasts for a number of days. As such, it is a must that proper treatment should be carried out in order to ease the discomfort that it brings to patients. A doctor who specializes in this particular disease best provides the pancreatitis treatment & diet that patients require.

A commonly practiced pancreatic treatment and diet is the aversion of all types of alcoholic drinks. Alcohol would only worsen the pain associated with the symptoms. And because the pancreas is located in the abdominal region, it is important that the patient eats only the right type of foods. Most of the time, the pain is usually concentrated in the stomach and the upper belly. And it usually starts right after consuming something.

\"liquid Diet\"

As such, the best pancreatitis treatment & diet doctors prescribe is the adoption of a liquid diet. This means that the patient is to eat only soft and water-based food. Good examples would be gelatin, soups, and broth. These foods would not only satiate the patient's hunger - they can also aid in making the inflammation get better.

Pancreatitis Treatment & Diet

However, the pancreatitis treatment & diet [http://beat-pancreatitis.blogspot.com/2007/09/how-to-beat-pancreatitis.html] suggestions stated here should only be followed by patients who are experiencing mild attacks. They can also take over-the-counter medicines for pain so that their condition gets better. For patients whose pancreatitis is on the severe side, proper hospital care should be availed of.

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Pancreatitis Treatment & Diet

Charlene J. Nuble is a healthcare professional who loves writing about women's issues, parenting and other health related stuffs. Click on the link to learn more about Pancreatitis Treatment & Diet [http://beat-pancreatitis.blogspot.com/2007/09/how-to-beat-pancreatitis.html]...

The Oprah Liquid Diet - Information About the Diet That Oprah Lost a Lot of Weight On

Because I often write about the Medifast diet that is best known for its shakes, I sometimes have people write to me and ask for more information about "Oprah's liquid diet." Many people assume that Oprah Winfrey lost all of her weight on Medifast in the 1980s. This isn't true. In fact, she lost the weight using another high protein diet that features shakes - Optifast. This article will explain the background of Oprah's drastic diet (which she now regrets, by the way) and will tell you why, in my experience, Medifast gives you all of the results without the danger and severity of a true liquid only diet.

Sure, Oprah Lost A Lot Of Weight, But She Quickly Gained It All Back: There's no question that Ms. Winfrey looked absolutely awesome in her small Calvin Klein jeans. And, her lugging the big hunk of fat behind her was very impressive and dramatic. But, she has admitted that she basically starved herself for four months to get these results, consuming "not even a morsel" of solid food.

\"liquid Diet\"

In fact, right after the show, she began eating real food and as a result the jeans no longer fit a mere two days later. The truth is, when you slow your body's metabolism down with severe diets such as this, you're going to gain the weight back pretty quickly the second you dare to consume solids again. In my opinion, this is no way to live.

The Oprah Liquid Diet - Information About the Diet That Oprah Lost a Lot of Weight On

How Medifast Differs From Oprah's Optifast: Many people assume that because of the shakes, this is also a liquid only diet. It really isn't. There are well over 65 food choices and many of them are solids. And, the solids are every bit as low in calories and carbs as the liquid soups and shakes. There are eggs, chili, oatmeal, chips, pudding, etc.

Many people can not wrap their brains around the fact that you really and truly gain nothing by opting for only the shakes. But it is the truth. Let's look at your typical Dutch Chocolate shake on this diet. It has 90 calories, 10 grams of fat, 13 grams of carbs, and 11 grams of protein. Now, let's look at a solid food like the chili. The chili has the exact same amount of calories and fat, but has 15 grams of carbs and 14 grams of protein. So, you're getting one more gram of carbs with the solid, but you're also getting more protein.

So, why would you sacrifice your solids when you can get the same low amount of calories in them? You're really not gaining anything by starving yourself. And, you are encouraged to eat six times per day on this diet, but the meals are small and very low in calories and carbs. You will also eat one larger, fresh meal each day that you make yourself. But, the company gives you guidelines to ensure that you stay the course. This regular food consumption every couple of hours keeps your metabolism revving rather than slowing it down.

I Really Think You Can Get Liquid Diet Results And Still Eat Real, Solid Food: I know from hanging around in weight loss forums that there are some folks who will limit themselves to just the shakes. But, you know what? Their results generally aren't any better than those of us that follow this diet as it was intended. And, their body is very likely to react negatively once they reintroduce solid foods. Why put yourself through this when you don't have to? I've lost over 90 pounds on Medifast and I eat plenty of solids. It just doesn't make sense to me to do otherwise.

The Oprah Liquid Diet - Information About the Diet That Oprah Lost a Lot of Weight On

Lindsey is the author of the free ebook "Getting The Most Out Of Medifast," which includes a complete food list; tips; how tos; recipes,coupons (including two weeks free or off); and specials. To get a free copy (immediate download / no information required), click here. You can also visit Lindsey's diet review website at http://easiest-diet.com/medifast

Liquid Diet For Gastric Bypass Patients

You are considering gastric bypass surgery and one of the things that is on your list of educational items is the liquid diets for gastric bypass patients. This post operative diet is very important. You will experience an extreme amount of pain and may even have to go to the hospital if you do not follow this bariatric diet plan in the early months following your surgery.

A bariatric surgery liquid diet consists of most liquids as the name states. You can eat foods that have been pureed, strained foods, baby food or protein shakes. For me the easiest of these options was the liquid protein shakes. The idea of eating baby food did not appeal to me. I did puree some food, but pureed, high protein foods just aren't the same without the normal texture. Ninety five percent of my first 2 weeks, following my gastric bypass surgery, I consumed liquid protein shakes.

\"liquid Diet\"

Almost any type of liquid protein shake will do as long as it has it least 10 grams of protein and less than 10 grams of sugar per eight ounce serving. Higher protein and lower sugar is better. Calories are going to be between 90 and 120, regardless of brand. In the days following your surgery, it will take quite a while for you to consumer even eight ounces of fluid.

Liquid Diet For Gastric Bypass Patients

During the first two weeks, you spend a large amount of your time consuming water and shakes, because your stomach will only hold an eighth to a quarter cup of food or liquid following your surgery. The first six months to a year following your surgery, your stomach will hold only a small amount of food.

The patients that are most successful at keeping their weight off are the ones that abide by this diet the longest. Many long-term gastric bypass patients will have at least one protein shake daily just to keep the protein intake up without consuming a lot of calories. The liquid protein diet can have a great deal to do with how successful your surgery is in the long-term.

Liquid diet for gastric bypass patients is an important part of our recovery and shaping your new life as a thin person. Protein shakes are quick and convenient and you should make them a regular part of your diet. The habits you form after your surgery will help shape your future, so make sure you make them good ones.

Liquid Diet For Gastric Bypass Patients

To find out more about the liquid diet for gastric bypass patients, also known as the bariatric surgery liquid diet by visiting weight-loss-for-life.com

Feeding Tubes For The Elderly - The Risks

In old age, many medical complications do not allow people the luxury of eating food normally. In order to maintain the nutritional requirements of the body, ingestion of food is done using tubes which brings along some risks.

With a critical condition of health and the possibility of losing weight rapidly of up to 20 to 30 percent in old age if proper nutritional input is not supplied, the option of feeding by tubes becomes inevitable. In conditions post trauma,surgery, stroke or dementia where the patient gets temporarily impaired and will not be able to sit up to feed normally, will warrant tube feeding.

\"liquid Diet\"

Some of the complications involved in the usage of these tubes include:

Feeding Tubes For The Elderly - The Risks

• Discomfort: The patient will have to forcibly get used to liquid diet. The person suffers from discomfort while being fed through tubes since this causes ingestion of air along with the fluid leading to formation of gas. Also, the very fact that the tube is located in such a place causes physical discomfort as well.
• Infection: Bacteria and other harmful microorganisms find an easy entry in to the body if the site in which the tube is inserted has a leakage.
• Clogging: If the tube is not cleaned thoroughly before and after the fluid has been fed through it or changed periodically, clogging can result causing reduction in the quantity of fluid ingested.
• Disappointment: The patient does not get the satisfaction of having had food even if the nutritional requirements are fulfilled. This leads to depression and most patients do not survive for over a year with this kind of ingestion.

Feeding Tubes For The Elderly - The Risks

Kum Martin is an online leading expert in elderly care. He also offers top quality articles like:
Male Physical Examination, High Blood Pressure