Liquid Diet Recipes - How to Prepare Lemonade Liquid Diet to Lose Weight and Liver Detoxification

Liquid diet recipes can be useful for detoxification and weight loss. Most people are under going this type of nutrition plans in order to appear slimmer. Watery foods help our body to remove harmful toxins. It not only enhances the entire health but also helps our body in losing weight. Undertaking liquid dieting can no-doubt help you but this nutrition plan may have dramatic side effects. There are ample chances of gaining weight after the completion of this nutrition plan. Liquid diet recipes are very low in calories, which can take our body to a starvation mode. There is also loss of energy during the entire process.

Long-term consumption of watery nutrition can be extremely dangerous for your body. This type of detoxification process can replace your muscles into fats. In order to lose weight healthily, we can take watery diets along with our regular diet plan. Cardio workouts and a healthy lifestyle can also stimulate detoxification indirectly. The advent of obesity in our lives usually forces us to undertake such low calorie nutrition plans. Most obese people, out of desperation take up juice fasting, which can be very unsafe. Our body needs at least 1500-1800 for survival. Anything, which is less than this, can be harmful. It is always advisable to lose weight naturally.

\"liquid Diet\"

How To Prepare Lemonade Liquid Diet To Lose Weight And Liver Detoxification

Liquid Diet Recipes - How to Prepare Lemonade Liquid Diet to Lose Weight and Liver Detoxification

Lemonade liquid diet is touted to be the most powerful diet to lose weight and liver detoxification. It can be prepared by combining maple syrup, cayenne syrup, and water with lemon juice. Most of the celebrities have undergone this type of liquid diet recipes for losing weight. Lemonade diet also helps your body to eliminate those stubborn abdominal fats easily.

Liquid Diet Recipes - How to Prepare Lemonade Liquid Diet to Lose Weight and Liver Detoxification

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1200 Calorie Diet - Fast, Long Term Results

For safe and healthy weight loss, you need a minimum of 1200 calories daily. 1200 calories will provide you with enough nutrition and it will still allow you to loose weight because it is less than your usual calorie intake. Most nutritionists, as well as health professionals, recommend the 1200 calorie diet. All you have to do is control the intake of calories.

The concept is easy; less calorie intake will result in weight loss. You will need to consult with online resources and books about the calorie content of all the foods in your diet. The 1200 calorie diet does not specify foods you should have in your diet. It is advised to base your diet on vegetables and fruit. Include legumes, whole grain and lean proteins in your diet. You will have all the necessary nutrients but in small amounts. A sample diet plan would include a cup of bran cereal, one banana and a cup of skim milk for breakfast. A small apple, 2 cups of raw vegetable crudités and a tuna sandwich with whole grain bread for lunch. The mayonnaise you use has to be low fat. You are allowed to have a snack of nectarine and sparkling water with lemon. Salad, a fresh peach, 3 oz of grilled breast and steamed green beans for dinner.

\"Liquid Diet Weight Loss\"

An evening snack after dinner should be a fruit or vegetable. You should exercise daily and make sure you stick to the diet. There aren't any high costs with this diet but you may need a calorie counting tool. Low calorie diets have been proven to give results.

1200 Calorie Diet - Fast, Long Term Results

The 1200 calorie diet is just one of many diets. If you are serious about losing weight, what you really need is a complete guide and coach to guide you on your journey.

1200 Calorie Diet - Fast, Long Term Results

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2 Week Emergency Diet

Summer can be the hardest time to diet even though so many people put so much emphasis on looking good for it. Why is this? Mainly it is because the very BEST diets are always planned. Planning your diet a day or a week in advance is the secret all lean people know and do. What if I could give you a 2 week plan that would shed an INSANE amount of fat and have you looking good just in time? Also, what if I told you that you will probably save quite a bit of money in the process?

If you find yourself 2 weeks away from a big trip and still not to your goal put your fat loss into high gear with this diet. Just to warn you, it is not fun, but will shed pounds fast! Good luck and see you on the beach!

\"Liquid Diet Weight Loss\"

2 Week Emergency Diet

2 Week Emergency Diet

Breakfast
8 large egg whites
1 cup of raw spinach
1/2 medium red pepper, diced
1/4 medium onion, diced

Snack
Can of albacore tuna fish

Lunch
6 oz. chicken breast
2 cups of romaine lettuce
1 Tbsp. red wine vinegar

Preworkout
2 scoops whey isolate protein

Postworkout
2 scoops whey isolate protein

Dinner
12 oz. chicken breast
1 cup cauliflower
2 cups romaine lettuce
1 medium cucumber
1 tbsp. red wine vinegar

Bedtime Snack
5 oz. canned albacore tuna

Daily Totals 1,584 Calories, 331g Protein, 26g Carbs, 10g Fat

2 Week Emergency Diet Shopping List
Egg whites
Raw spinach
Red Bell Pepper
Onion
Canned albacore tuna
Lean grilled chicken breasts
Romaine lettuce
Red wine vinegar
Whey Isolate Protein
Cauliflower
Cucumber

2 Week Emergency Diet

Article (C)2009 [http://TruthBehindFitness.com], all rights reserved.

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Pick the Best Liquid Diet For Quick Fat Loss - Know How They Work and What is Recommended

Liquid diets come in a variety of definitions, depending on how studies, experts, experienced amateurs or self-help manuscripts perceive it. To expand simply a good explanation on this, this reduction method is defined as a weight-loss program aimed to withhold solidified snacks being part of the eating habit of an individual. A frequently asked question many people need some clarity is regardless of the safety of the starvation plan. You're asking yourself; is this kind of reducing safe? The answer, it remains unanimously integrated. Since each starvation line ups has their own set of procedures or safety dealings dieters should adjust, they do not forcibly persuade dieters to undergo their methods or scare them if they don't do it. The dependency of how the dietary strategies work is all up to you.

Another frequently asked question; why this starvation plan works? Here's how it is. The fasting style moves during the upgrading of your full body. Losing burden boasts you excess energy in your body so you're not going to be worried during your organized activity juggles. Juice is the best drink among gooey dieters especially if you prefer fiber rich ones. The stored toxins inside your body are released and will leave you with that calm and healthy living. Juice-starving has been a lifestyle among many dieters, everything solid is taken away from their physique with a single, couple or multiple drinks.

\"liquid Diet\"

Juice-fasting is effective, especially for those encompassing too much solids in their body. But it will be seven more essential and useful if you go with fiber rich fruit juices, which can be found usually in unsweetened or light juices.

Pick the Best Liquid Diet For Quick Fat Loss - Know How They Work and What is Recommended

Cabbage soup dieting is also as effective as the juice type since it requires great-elongated stratagem in wellness and balanced health.

Medifast is a sure frontrunner among the number of recommended gooey dieting. According to experienced dieters, the Medifast approach created a fundamental impact on millions of dieters around the globe; credit for its scientifically enhanced results and validity. It undoubtedly moves every runny dieter freely.

Pick the Best Liquid Diet For Quick Fat Loss - Know How They Work and What is Recommended

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How To Calculate Weight Loss Percentage

Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.

\"weight Lose\"

But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight.
Secondly, you'll need your actual weight at this point.
Now, the formula goes like this:

How To Calculate Weight Loss Percentage

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point.
It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

How To Calculate Weight Loss Percentage

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Vegetable Smoothie Diets and Weight Loss - Important Things You Need to Know

You already know the value of vegetables. In case you don't, here's a rundown: They are full of antioxidants that fight free radical damage that causes cancer and other related illnesses. They reduce your risk of heart disease, diabetes and osteoporosis. They keep the immune system healthy and strong as they ward off infections and heal cuts and wounds. They are high in fiber which promotes good gastrointestinal health while allowing you to have repeated servings of salads without adding on excess calories. And because they are complex carbohydrates and take a long time to digest, they also make you feel fuller for longer periods of time. It is no wonder then, that a diet comprised mostly of vegetables always leads to improvement in health and wellbeing.

The problem with vegetables is that they're not very easy to eat. It takes know-how and skill to cook veggies that taste good and as a result, those that are mediocre-tasting are easily pushed aside in favor of the more delicious meats. For those who really can't eat vegetables in their "solid" state, turning them into smoothies allows you to meet your daily vegetable requirement to benefit your health. Because smoothies are liquid, they don't need to be chewed but simply guzzled in. A vegetable smoothie diet is also effective in weight loss. By replacing one or more meals with green smoothies everyday, you give your body optimum nutrition while staving the need to snack unnecessarily during the day.

\"Liquid Diet Weight Loss\"

In the vegetable smoothie diet plan, you replace breakfast with a green smoothie. It is chock full of fiber, vitamins and minerals which will help you go through the day full of energy. You can also replace lunch with another green smoothie drink or you can choose to go solid. For dinner, make sure that you have protein, whole grains and more fruits and vegetables to keep your nutrition balanced.

Vegetable Smoothie Diets and Weight Loss - Important Things You Need to Know

If you haven't tried making vegetable smoothies before, the process is fairly simple. Cut vegetables of your choice into small chunks. Put them in a blender with water and some fruit and blend them well. You can add a little bit of honey for sweetness or you can simply have more fruit in your green smoothies to make the taste more palatable for you. As you get used to the taste of green smoothies, you can even out the portion of fruits and veggies until such time that you can make pure green smoothies using vegetables alone. There are different types of vegetables that you can use to make your green smoothies. Arugula and lettuce are just two of the many veggies you can use. Bananas and apples make good green smoothie partners as well. You can also go online to check out specific green smoothie recipes to add variety in your menu and prevent yourself from getting bored with just one taste. You can also add low fat or non fat yogurt to your green smoothies for better flavor. By drinking green smoothies, you ensure that you meet your daily vegetable requirements and get that svelte and trim figure you have so long wished for.

Vegetable Smoothie Diets and Weight Loss - Important Things You Need to Know

If you're serious about good nutrition, be sure to have a look at a Vitamix blender, there are a ton of tasty Vita Mix recipes that are very healthy.

Liquid Diets For Diabetes

Patients suffering from diabetes mellitus need to adopt special diet for proper maintenance of their health. A proper diet at the same time is necessary to sustain a balance in their health. Many diseases are there that do not require any special diet, but diabetes specially does not fall into that category. This is an ailment, which requires particular medication and diet as well. Generally, the nature of diet differs according to the diabetic patterns. Accordingly, diet for diabetes mellitus is not similar with the diet of juvenile diabetes.

Whatever, the type may be, a special diet is extremely needed in this direction from preventing the disease to spread more. Although insulin is a main input requirement in the diabetes mellitus, subsequent liquid diets are also of much importance. In this case, commonly a low carbohydrate diet is preferred. Most of the times, in addition to this, fluid diets are incorporated for being easily digestible. Apart from this, they contain protein. While we are talking about the special diabetic liquid diets, we must look for the objectives of those fluid diets meant for the diabetic patients in general.

\"Liquid Diet Weight Loss\"

The basic objectives of these diabetic diets are more or less same. First and the foremost motive of these diets are to bring the glucose level normal in the blood. Irrespective of type one or type two diabetes, this is a major objective of the liquid diets. In order to keep the glucose level under control, patients are generally given diets comprising low or negligible amount of glucose. Apart from bringing the glucose level under control, diabetic patients also need to maintain the triglyceride and cholesterol level that is altogether known as lipid level. Both of these are required as they help to keep the blood pressure under control. Accordingly, low fat liquid diets, devoid of saturated fats, are prescribed in this connection. So far being overweight is a major problem for the patients of diabetes, and weight control remains a major aim of these diets. Again, to attain this, low fat diets are generally prescribed by the dietitians.

Liquid Diets For Diabetes

Maintenance of overall health is one major concern while making diets for diabetes. This is one reason that the common factor in all forms of diabetic liquid diets is the saturated fat control and carbohydrate checking. As most of the times, saturated fats are found from animal products, these animal proteins are restricted into the diabetes diets. In addition to this, trans-fatty acids containing hard margarines, fast foods, commercial products are also highly restricted. Generally mustard oil, coconut oil and other animal lever oils are cut from the diet list and instead, olive oil, canola oil, sunflower oil, and rapeseed oil are preferred.

Fluid diets, such as soups with fiber rich products like whole grains, vegetables should be taken on regular courses. Recently, a whole grain wheat meal is being popular as a perfect diabetic diet. As animal protein is highly restricted, milk and soybeans can be the supplements and they may be taken in the form of liquid diets. All these are low calorie diets and do not exceed more than 500-800 calories a day. However, strict liquid diets are meant for the diabetic obese patients and others suffering from diabetes devoid of obesity can follow a nominal strict diet unlike these liquid ones.

Liquid Diets For Diabetes

Reading on the subject.

Liquid Diet Weight Loss - How to Pick the Best Liquid Diet For Fast Fat Loss

In this article we are going to take a quick look at liquid diet weight loss and answer a few popular questions that we hear a lot! So if you are trying to figure out how to pick the best liquid diet for fast fat loss, continue reading as I share my personal positions, as well as my favorite choice to boot! Read on..:-)

What is a Liquid Diet Anyway?

\"Liquid Diet Weight Loss\"

Ok, I know it seems obvious to everybody but a liquid diet does NOT mean alcohol for lunch and dinner..:-) (trust me, we've gotten our share of men who write in they are already ON that kind of liquid diet and can't lose weight!) A REAL liquid diet is any program that preaches the abstaining from solid food for either the duration of the diet, or a duration of every day. In my parlance, any diet that derives 80% of the calories from liquids qualifies.

Liquid Diet Weight Loss - How to Pick the Best Liquid Diet For Fast Fat Loss

Are Liquid Diets Safe?

It's a great question! There are NO universal rules here, as EACH diet program is different. Are you asking me if a prolonged juice fast or cabbage soup diet is a good long term strategy for health and wellness? My honest answer is no. Short term, most liquid diets are fine, although it is certainly recommended you check with a doctor before starting anything that may be unusual, or if you have any known health issues beforehand.

Why do they work so well?

Some believe that the digestive process is SO simplified that your entire body is rejuvenated on TOP of the weight loss, giving you more energy, the release of stored toxins and a feeling of being "light" on your feet to boot! (people report his on juice fasting for sure..:-)

What liquid diet do YOU Recommend?

I recommend Medifast! Why? It's a PROVEN system that has helped me, and over a million other people lose weight and keep it off! Medifast has been scientifically tested and validated, has great support, is economical, tastes GREAT and works like magic for many of us!

Liquid Diet Weight Loss - How to Pick the Best Liquid Diet For Fast Fat Loss

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Liquid Diets - Do They Work?

Liquid diets are easy, will work if adhered to, and cost no more than regular foods. That's the good news. The other side of the coin is that they stop working if you quit using the liquid supplements, you will still have cravings, and can be harmful if abused. The trick is to eliminate the bad side and focus on using the Liquid Diet to give you a jump-start in changing your eating habits.

Many manufacturers offer a diet supplement in liquid form that you can use to limit your calories and still get the nutrients and necessary vitamins and minerals. Used properly they can help you cut back on the number of calories you absorb from normal foods. If you include some portion control on meals you eat, add some basic calorie burning exercise, and slowly change your eating habits, Liquid Diets can be a great weight loss method.

\"Liquid Diet Weight Loss\"

Liquid Diets are often used in recovery from surgery or an illness that requires that the patient avoid normal food. These are usually temporary to allow the patient to slowly get back to normal foods and provide a short-term method to get the necessary nutrients while in recovery. Most if not all of these liquids are totally replacing normal foods rather than supplementing a normal diet.

Liquid Diets - Do They Work?

And then there's the type of Liquid Diet that are designed to provide necessary nutrients, vitamins, and minerals that are absent from foods consumed. You often see the commercials that compare these drinks to taking vitamins and minerals in tablet form. These are add on supplements and are not intended for meal replacement.

The key to finding the right supplemental drink is to consider two important factors. One is the contents, the other is how much normal food you eat in addition to the supplement. Many of the manufacturers have diet plans in addition to just their liquid supplements. These are the type of program that would be best for losing weight rather than the medical recovery or supplemental nutrient style products.

A good dietary replacement style liquid supplement will have fiber, nutrients, vitamins, and minerals. These ingredients should approximate a normal meal but with less calories. If you were on a 2100 calorie daily limit and you ate two normal meals of approximately 700 calories, you could have the liquid replacement that had 350 calories for the third meal and cut out 350 calories a day. Since it takes about 3500 calories to make a pound, you would lose about 2-3 pounds a month.

That's a good program for most people who want to lose 10-15 pounds in the next 5-6 months. The gotcha is that some liquid diets suggest a faster and more severe method, like skipping two meals and going for less than 1500 calories a day. This is too radical for most people and can cause some health issues. Most dietitians do not recommend going below 1800 calories a day for anyone on a regular basis.

Fasting for a limited time is fine for a healthy person as long as you don't over do it. If you are going to use a liquid supplement to aid in your fasting, it is always a good idea to consult your doctor. And if you take medication of any type, find out if this will impact the effectiveness or create issues if you fast. Before you start any weight loss program you need to be sure it will not have any health risks or side effects.

Liquid diets can be a great way to start losing weight but in the long run you will need to adjust your eating habits to keep from gaining any lost weight back. Don't get over ambitious, go for the long haul and use any supplement cautiously. Over doing it will only net you short term results and can even cause health problems.

Liquid Diets - Do They Work?

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3 Day Tuna Fish Diet Review

Well like most people I had put a little weight on over the winter and decided to try and take a bit off. I only needed to lose about 10 pounds or so to get to my normal weight so as silly as it seemed I decided to give the 3 day tuna fish diet a try. I figured it was quick and not to complicated so no harm done if it didn't work. So off I went to the grocery store with my shopping list.

For those who have never heard of this diet, basically it involves eating tuna every day at one meal and your suppose to be able to lose about 10 pounds which was right in my sweet spot. You can find several variations of it online, you may have even had it sent to you via email spam. I must say I did modify it a bit and ate tuna every day at lunch even though on day 3 I was suppose to eat it a dinner, but other than that I ate what the diet told me to. I am sure this had no drastic effect on my results.

Diet

My first day of the 3 day tuna fish diet was very easy as it hardly seemed like a diet at all. Not sure what this says about my normal eating habits. On the second day I did become a little hungry though as it felt like I had missed a meal some where. By the third day though I was hungry and very sick of tuna, I was not bothered by it to much as I knew it was pretty much going to be over soon.

3 Day Tuna Fish Diet Review

The Results

I had checked my weight on the morning I began the 3 day tuna fish diet before breakfast so I waited till the morning of day 4 before breakfast to check the results. As I stepped on the scale with my stomach growling in anticipation I was expecting great things, well net result was I lost 2.5 pounds. That is probably the same as I would of lost if I had just restricted my diet a little over the 3 day period. It wasn't that difficult to stick to but don't really think the results are more than you get with just healthy eating. In the past the Dean Ornish diet is the diet I have had the most success with but it is very hard to stick to.

3 Day Tuna Fish Diet Review

To see the exact 3 Day Tuna Fish Diet I followed and learn more about the Dean Ornish Diet and other diet reviews visit http://DietProblem.com

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori Spelling's weight loss has actually brought her into the spotlight as she has shed more pounds than normal. She now sports a bony profile and reveals stress as the main factor behind this. Her health got affected because of the stressful relationship with her estranged mother and also because of the liquid diet.

It has been witnessed that many people are resorting to liquid diets in order to shed extra pounds at a very steady pace. The main motive now is to gain svelte profile. Thus, unhealthy measures are also tested these days so that one can gain the envy of others just like Tori Spelling. Her weight loss has got her back into spotlight. In fact she lost around 40 pounds within 2 months by sticking to the liquid diets.

\"liquid Diet\"

How Tori lost 40 pounds in 2 months?

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori actually consumed liquid diets for up to 10 days in order to lose extra pounds at a very steady pace. Such liquid diets can be consumed for up to 40 days as per your patience and perseverance. While one is following this program he or she is not allowed to take any type of food. Since they are very low calorie diet it is always advisable that one should try to take vegetables and fruits along with it.

Side Effects of Liquid Diet

* You might suffer from fatigue and dizziness
* Hair loss can be the direct side effect of this program
* Such a program might lead to heart damage and electrolyte imbalance
* You might also suffer from muscle pain and cold intolerance

It is however very well understood that liquid diets might lead to weight loss but what after that? The moment you return to your normal eating habits you once again start gaining weight. Thus, it is always advisable that one should opt for the natural methods. For instance, the acai berry diet can be consumed without any second thought. Check it out:

Acai Berry Diet: This diet even got publicity in the most touted Oprah Winfrey Talk Show. This diet is very rich in antioxidants, vitamins, minerals and fibers which can easily enhance the metabolism rate of your body. This factor would further help you to shed extra pounds at an accelerated pace.

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

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Lemon Detox Diet Recipe - Make it Today

The lemon detox diet recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox diet drink has received on American and British television. I must say though that it does worry me that many who take up this diet do so without consulting their doctor or without any preparation. Before I give you the recipe I'm going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.

Firstly as I have already said before starting any detox diet plan consult your doctor. We are all unique and just because a detox diet works safely for one person does not mean it is ideal for everybody.

Diet

Secondly don’t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol diet straight to a harsh detox diet. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.

Lemon Detox Diet Recipe - Make it Today

Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can't cope with the symptoms then stop the detox plan.

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

Lemon Detox Diet Recipe - Make it Today

More information and advice about the Lemon Detox Diet Recipe that will help you on your way to success!

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3 Day Diet May Be The Healthiest Diet!

3 day diet origin leads to from Cleveland Clinic Diet as the institute who published this 3 day diet program in 1970. The short time span helped the 3 day diet to gain its popularity among dieters. The 3 day diet program is also known as the Navy three day diet, Baptist hospital 3 day diet, Florida 3 day diet, Army 3 day diet, and lot of others bizarre nicknames.

The amounts of nicknames available indicate the popularity of this diet. However experts are continuously bashing this diet as it falls under the category of fad diet. Experts also said that fad diets effects are temporary, and weight will likely be gained as fast as Paris Hilton hit the newspaper.

Diet

But before we follow the experts advice and start bashing the diet let's take a closer look and learn about the diet facts. I am not an expert dietician but I know a lot about the experiences of going through a diet. I know how hard fad diet is and I know that weight problems sometimes are more important than our health itself for some people in some occasions. So let's see the 3 day diet from a commoner point of view.

3 Day Diet May Be The Healthiest Diet!

3 Day diet meals plan emphasizes on eating a limited carbohydrates and a lot of omega 3 fat acids. The basic meals plan for three day diet is listed below along with the obligation to drink at least four glasses of water, two cups of coffee or tea and a glass of cranberry juice everyday.

First Day:

Breakfast: Consume half a grapefruit, a slice of dry toast with 2 tablespoons of peanut butter.

Lunch: Consume half cup of dry tuna with a slice of dry toast.

Dinner: Consume 2 slices of meat, 1 cup of green beans, 1 small apple and half cup of vanilla ice

Second Day:

Breakfast: Consume 1 egg, a slice of dry toast and half banana.

Lunch: Consume half cup of Tuna or 1 cup of cottage cheese along with 5 saltine crackers.

Dinner: Consume 2 beef franks, a cup of cabbage, 1/2 cup of carrots, 1/2 banana and 1/2 cup of vanilla ice cream.

Third Day:

Breakfast: Consume 5 saltine crackers along with 1 apple with a slice of cheddar.

Lunch: Consume one hard boiled egg with 1 slice of toast

Dinner: Consume 1 cup of tuna, 1 cup of carrots and melon and half cup of vanilla ice cream.

Looking from a commoner point of view, we can see that these meals plan is actually a balanced meals plan. We have our piece of carbohydrates there from the regular consumption of the toast and saltine crackers. Our fat is supplied by Tuna which we consume everyday, the fat from fish is actually classified into good fat. Not mentioning another protein intake from meat, egg and beef franks. As those are not enough, we are required to gobble a lot of vegetables like cabbage, carrots and beans. Cabbage is actually a negative calories vegetable, so that will help burning down your calories. And those vegetables can act as diuretic while providing your body with vitamins. Our fruit is a little banana that gives us the potassium intake.

Well looks like the 3 day diet is just promoting a balanced eating by putting a lot of emphasis on eating a lot of vegetables. Compare this 3 day diet into the diet that people are doing by stop consuming carbohydrates or protein, this 3 day diet is a lot healthier. In fact this 3 day diet reminds us about our body daily needs, which are vegetables, fruits, meat and carbohydrates.

I am sure even our eating habit everyday cannot match the completeness of this diet. We used to take sweetened cereal or toast packed with jam in the morning, grab fast foods for lunch and again either eats frozen foods, we go and grab other fast foods. So I don't see what's wrong with this diet, with weight loss as a bonus. In fact by following this meals plan as guidelines we can live healthier and longer and also thinner!

3 Day Diet May Be The Healthiest Diet!

Cherry is an avid diet addict who believes that weight loss is a never ending journey. Find ways to make your diet journey more enjoyable through her collections of diet recipes. Read what she claims as the critical key success point of 3 day diet in her 3 day diet analysis.

Free Diet Plans That Work!

Here are 2 free diet plans that work. They are very basic, but make no mistake about it... they're proven effective to lose weight. You don't even need to do these diet exactly as I'm outlining them. Use these as a guide and make a plan that fits you better. Read this now so you can stop this weight loss struggle STARTING TODAY.

Free Diet Plans that Work

Diet

1. The protein shake diet

Free Diet Plans That Work!

This may not be suitable for everyone. But if YOU are truly serious about losing weight fast AND in a safe manner, this works quite good. You can literally lose 20 pounds in a month if you're strict on this. Basically, all you do is drink protein shakes all day. Women generally drink 4 of them... men, 5. A key to remember is to add some fiber to them to keep you feeling filled up. For this, I recommend using flaxmeal. In a nutshell, that's it.

Two things to keep in mind with this type of diet. Your carbs are limited if you don't add something like a banana or apple into the protein shakes. So I would eat 1-2 apples as snacks while using this plan. Also, you're low on fats in the diet. I suggest you add 1 tablespoon of Virgin Olive Oil to 2 of your protein shakes to get some good fats into this plan.

2. The eggs and black bean diet

Basically, this diet revolves around you eating eggs or 1/2 can of black beans at your meal. So if you eat 3 meals, one of those things needs to be at each of those meals. So you don't feel suffocated, you can choose. The black beans are high in protein and fiber while the eggs are high in protein. Both choices fill you up, are cheap, and are healthy for you. I personally use this type of diet often. I love it.

These are 2 free diet plans that work... use them or adjust them if you're looking for nice and easy weight loss.

Free Diet Plans That Work!

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How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Getting this very simple recipe right is crucial to your ultimate result.

Ingredients for the Lemon Detox Drink

Diet

• 2 Tablespoons Freshly Squeezed Lemon Juice
• 2 Tablespoons Maple Syrup Grade B
• 1/10th Teaspoon Cayenne Pepper
• 8 fl Oz's Pure Water

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very quickly.

I was quite surprised at how hot it was when I first tried it but I was soon adding extra cayenne for an even stronger detox towards the end.

You'll need to drink a minimum of 6 detox drinks throughout the day. Somewhere between 8 - 12 is ideal. Make sure that you are also drinking plenty of fresh pure water throughout the day too.

Whenever you start to feel a bit hungry, go and mix yourself a drink. This tends to keep hunger pains at bay pretty quickly. Once you get past day 3, you'll probably find that you will experience very few actual hunger pains although about 1 in 4 people do say that they have regular hunger pains throughout. But don't worry, I've got a good feeling that you'll be one of the lucky other 3!

The drink is best made fresh each time that you want to drink it but this sometimes isn't possible, especially if you are heading off to work. To try and maintain the cleaning power of the lemon enzymes, make a concentrate of the maple syrup and the lemon juice and just add water when you want to drink it.

**TIP**

So if you were planning on drinking 3 drinks whilst you were out, you would need to make up a concentrate of 6 tablespoons of lemon juice and 6 tablespoons of maple syrup.

To make life easier on yourself, take 3 separate bottles of water each containing 8 fl Oz's of pure water but with the capacity for 10 fl Oz's as you will be adding your concentrate to it.

You'll need to pack a tablespoon for measuring and your cayenne to add at the end. (you can add 3/10ths of a teaspoon of cayenne to the concentrate but cayenne tends to get hotter when it hits liquid and is left for a period of time).

Once you're ready for a drink, just get your concentrate out and give it a good shake, then measure 4 tablespoons into the bottle, add your cayenne, shake and drink!

**Tip**

If hunger creeps in just distract yourself. I decided to detox my house whilst I detoxed my body. There is nothing quite like cleaning to keep you focused and distracted. My house had never looked so good by the time I had finished my detox and of course it helps when you get so much more energy than you normally have.

If you don't have a house to clean try some light exercise as this will make you feel great and keep your mind off food. Don't forget to keep drinking the detox drink and replenishing your water supplies.

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Nikki writes a blog focused on the Lemon Detox Diet and also has a completely Free Guide to the Lemon Detox available on her site.

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Colon Healthy Foods to Eat After Surgery

If you have recently had colon surgery, maintaining a healthy, colon-friendly diet after your operation is extremely important. Depending on what type of procedure you have done, there are specific foods that you should avoid as well as foods that should definitely be consumed to maintain a healthy eating pattern. A colon surgery diet can be used before or after your procedure to help prepare your body for the surgery as well as help your body ease back into shape post-procedure.

Having a removal of your colon from such things as colon cancer or diverticulitis means that you must stick to a strict diet plan simply because you body will not react well if you go back to the way you were eating pre-surgery. Anytime you receive a surgery of any kind, the body needs extra calories and protein to help heal faster. That certainly does not mean that you should go out and order the biggest piece of steak you can eat because it is racked with protein, however! Rich foods are difficult to digest and will not leave you feeling sick if you are not careful.

\"liquid Diet\"

Once you have returned home from your procedure and are in charge of your own diet plan, start simple. The first couple of days stick to a total liquid diet. Sticking strictly to the following foods will help your body start preparing for bulkier-type foods in the days to come.

Colon Healthy Foods to Eat After Surgery

These items can include:

o plain gelatin
o broth
o popsicles
o juice (acid free)
o clear carbonated drinks

After you have completed the first round of the liquid diet portion, slowly ease into more solid foods that are easy to swallow and digest. Keeping this diet for 2-3 days will allow your body to get used to more solid food.

These items can be all or any of the following:

o plain puddings or custard
o milkshakes
o frozen yogurt
o creamed soups
o skinless chicken
o hot cereal
o plain pasta or rice
o white bread

Once you have completed 4-5 days of the clear liquid and semi-solid diet, your body is now ready to move to a more regular diet phase. Keep in mind that it is important to stay away from foods that are rich in fat and high in calories. Also, try to avoid any foods that tend to make you gassy as it will surely cause pain in your colon area where your body is already sensitive from the surgery.

Some of the gassy foods that you should avoid are:

o broccoli
o beans or legumes
o melons
o cabbage
o milk products

Instead of eating three square meals a day, try eating several smaller meals more frequently throughout the day. This can help to keep your digestive track clear and will give you that not-so-full feeling. Sticking to a colon surgery diet can be difficult; however, not following the proper instructions can leave you feeling sick and in pain.

Colon Healthy Foods to Eat After Surgery

Get diet suggestions before and after colon cancer surgery at http://www.colon-cancer-surgery-advisor.com, Colon Cancer Surgery

Medifast Diet Program - Does it Work?

The purpose of this article is to answer the question "is the Medifast diet a good diet for most people?". This will be achieved by sharing common experiences, opinions, and feelings about it. If you are considering this diet as a weight loss solution over the Christmas and New Year period, this article will help you make your decision.

The Medifast weight loss program places your body in a metabolic state called ketosis. This is when your body is deceived into turning on itself and burning its own fat reserves. That's the reason you eat so often on this diet. It keeps your metabolism regularly burning fat over a longer period of time than can be achieved on many of the fad diets.

Diet

The Medifast diet is an incredible way to lose weight and to keep the weight off for the long-term. Not only can it help you to drop the pounds, it also can help you if you are experiencing physical health problems such as diabetes. Diabetics regularly need to lose weight in order to preserve their health. However, since it is also essential to eat certain types of food because of the way your body creates insulin, it can be difficult to settle on the best way to lose weight.

Medifast Diet Program - Does it Work?

This diet has a wide variety of comprehensive meal plans and an extremely helpful support structure. You are likely to find that losing weight with Medifast is much easier than any other diet you may have tried previously. If you're ready to finally get the weight off, be sure to read as much information in advance. Make sure to consult your physician before taking the plunge into better health for you and your family's future happiness.

The Medifast company points out that on it's popular 5 plus 1 plan it is common to lose two to five pounds per week. On the upper end, you may lose up to 20 pounds in 1 month. If you're on the very lower end, you may lose approx 8 pounds. Either way, these figures show that's you can achieve your goals with this diet. Most people would be very happy with these results. If you lost "only" eight pounds per month steadily, that would be 96 pounds in a years time, or 48 pounds in six months. For overweight and morbidly obese people, this is enormously life changing.

Are you still asking yourself the question "is the Medifast diet regime a good diet or not?". The answer is a definite yes. Medifast is the finest diet and weight loss system this author has seen in action, in terms of ease of use, convenience, and effectiveness. It has become a way of life now for so many people struggling daily with grind of being overweight or obese.

Medifast Diet Program - Does it Work?

Coupons-Select has all the latest medifast coupons. If you are considering this diet, you'll find every medifast coupon to get the best possible deal. We hope you have enjoyed this article.

Pancreatitis Treatment & Diet

Pancreatitis is a health condition wherein the patient's pancreas enlarges abnormally. The pain that's usually associated with this disease typically lasts for a number of days. As such, it is a must that proper treatment should be carried out in order to ease the discomfort that it brings to patients. A doctor who specializes in this particular disease best provides the pancreatitis treatment & diet that patients require.

A commonly practiced pancreatic treatment and diet is the aversion of all types of alcoholic drinks. Alcohol would only worsen the pain associated with the symptoms. And because the pancreas is located in the abdominal region, it is important that the patient eats only the right type of foods. Most of the time, the pain is usually concentrated in the stomach and the upper belly. And it usually starts right after consuming something.

\"liquid Diet\"

As such, the best pancreatitis treatment & diet doctors prescribe is the adoption of a liquid diet. This means that the patient is to eat only soft and water-based food. Good examples would be gelatin, soups, and broth. These foods would not only satiate the patient's hunger - they can also aid in making the inflammation get better.

Pancreatitis Treatment & Diet

However, the pancreatitis treatment & diet [http://beat-pancreatitis.blogspot.com/2007/09/how-to-beat-pancreatitis.html] suggestions stated here should only be followed by patients who are experiencing mild attacks. They can also take over-the-counter medicines for pain so that their condition gets better. For patients whose pancreatitis is on the severe side, proper hospital care should be availed of.

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Pancreatitis Treatment & Diet

Charlene J. Nuble is a healthcare professional who loves writing about women's issues, parenting and other health related stuffs. Click on the link to learn more about Pancreatitis Treatment & Diet [http://beat-pancreatitis.blogspot.com/2007/09/how-to-beat-pancreatitis.html]...

The Oprah Liquid Diet - Information About the Diet That Oprah Lost a Lot of Weight On

Because I often write about the Medifast diet that is best known for its shakes, I sometimes have people write to me and ask for more information about "Oprah's liquid diet." Many people assume that Oprah Winfrey lost all of her weight on Medifast in the 1980s. This isn't true. In fact, she lost the weight using another high protein diet that features shakes - Optifast. This article will explain the background of Oprah's drastic diet (which she now regrets, by the way) and will tell you why, in my experience, Medifast gives you all of the results without the danger and severity of a true liquid only diet.

Sure, Oprah Lost A Lot Of Weight, But She Quickly Gained It All Back: There's no question that Ms. Winfrey looked absolutely awesome in her small Calvin Klein jeans. And, her lugging the big hunk of fat behind her was very impressive and dramatic. But, she has admitted that she basically starved herself for four months to get these results, consuming "not even a morsel" of solid food.

\"liquid Diet\"

In fact, right after the show, she began eating real food and as a result the jeans no longer fit a mere two days later. The truth is, when you slow your body's metabolism down with severe diets such as this, you're going to gain the weight back pretty quickly the second you dare to consume solids again. In my opinion, this is no way to live.

The Oprah Liquid Diet - Information About the Diet That Oprah Lost a Lot of Weight On

How Medifast Differs From Oprah's Optifast: Many people assume that because of the shakes, this is also a liquid only diet. It really isn't. There are well over 65 food choices and many of them are solids. And, the solids are every bit as low in calories and carbs as the liquid soups and shakes. There are eggs, chili, oatmeal, chips, pudding, etc.

Many people can not wrap their brains around the fact that you really and truly gain nothing by opting for only the shakes. But it is the truth. Let's look at your typical Dutch Chocolate shake on this diet. It has 90 calories, 10 grams of fat, 13 grams of carbs, and 11 grams of protein. Now, let's look at a solid food like the chili. The chili has the exact same amount of calories and fat, but has 15 grams of carbs and 14 grams of protein. So, you're getting one more gram of carbs with the solid, but you're also getting more protein.

So, why would you sacrifice your solids when you can get the same low amount of calories in them? You're really not gaining anything by starving yourself. And, you are encouraged to eat six times per day on this diet, but the meals are small and very low in calories and carbs. You will also eat one larger, fresh meal each day that you make yourself. But, the company gives you guidelines to ensure that you stay the course. This regular food consumption every couple of hours keeps your metabolism revving rather than slowing it down.

I Really Think You Can Get Liquid Diet Results And Still Eat Real, Solid Food: I know from hanging around in weight loss forums that there are some folks who will limit themselves to just the shakes. But, you know what? Their results generally aren't any better than those of us that follow this diet as it was intended. And, their body is very likely to react negatively once they reintroduce solid foods. Why put yourself through this when you don't have to? I've lost over 90 pounds on Medifast and I eat plenty of solids. It just doesn't make sense to me to do otherwise.

The Oprah Liquid Diet - Information About the Diet That Oprah Lost a Lot of Weight On

Lindsey is the author of the free ebook "Getting The Most Out Of Medifast," which includes a complete food list; tips; how tos; recipes,coupons (including two weeks free or off); and specials. To get a free copy (immediate download / no information required), click here. You can also visit Lindsey's diet review website at http://easiest-diet.com/medifast

Liquid Diet For Gastric Bypass Patients

You are considering gastric bypass surgery and one of the things that is on your list of educational items is the liquid diets for gastric bypass patients. This post operative diet is very important. You will experience an extreme amount of pain and may even have to go to the hospital if you do not follow this bariatric diet plan in the early months following your surgery.

A bariatric surgery liquid diet consists of most liquids as the name states. You can eat foods that have been pureed, strained foods, baby food or protein shakes. For me the easiest of these options was the liquid protein shakes. The idea of eating baby food did not appeal to me. I did puree some food, but pureed, high protein foods just aren't the same without the normal texture. Ninety five percent of my first 2 weeks, following my gastric bypass surgery, I consumed liquid protein shakes.

\"liquid Diet\"

Almost any type of liquid protein shake will do as long as it has it least 10 grams of protein and less than 10 grams of sugar per eight ounce serving. Higher protein and lower sugar is better. Calories are going to be between 90 and 120, regardless of brand. In the days following your surgery, it will take quite a while for you to consumer even eight ounces of fluid.

Liquid Diet For Gastric Bypass Patients

During the first two weeks, you spend a large amount of your time consuming water and shakes, because your stomach will only hold an eighth to a quarter cup of food or liquid following your surgery. The first six months to a year following your surgery, your stomach will hold only a small amount of food.

The patients that are most successful at keeping their weight off are the ones that abide by this diet the longest. Many long-term gastric bypass patients will have at least one protein shake daily just to keep the protein intake up without consuming a lot of calories. The liquid protein diet can have a great deal to do with how successful your surgery is in the long-term.

Liquid diet for gastric bypass patients is an important part of our recovery and shaping your new life as a thin person. Protein shakes are quick and convenient and you should make them a regular part of your diet. The habits you form after your surgery will help shape your future, so make sure you make them good ones.

Liquid Diet For Gastric Bypass Patients

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Feeding Tubes For The Elderly - The Risks

In old age, many medical complications do not allow people the luxury of eating food normally. In order to maintain the nutritional requirements of the body, ingestion of food is done using tubes which brings along some risks.

With a critical condition of health and the possibility of losing weight rapidly of up to 20 to 30 percent in old age if proper nutritional input is not supplied, the option of feeding by tubes becomes inevitable. In conditions post trauma,surgery, stroke or dementia where the patient gets temporarily impaired and will not be able to sit up to feed normally, will warrant tube feeding.

\"liquid Diet\"

Some of the complications involved in the usage of these tubes include:

Feeding Tubes For The Elderly - The Risks

• Discomfort: The patient will have to forcibly get used to liquid diet. The person suffers from discomfort while being fed through tubes since this causes ingestion of air along with the fluid leading to formation of gas. Also, the very fact that the tube is located in such a place causes physical discomfort as well.
• Infection: Bacteria and other harmful microorganisms find an easy entry in to the body if the site in which the tube is inserted has a leakage.
• Clogging: If the tube is not cleaned thoroughly before and after the fluid has been fed through it or changed periodically, clogging can result causing reduction in the quantity of fluid ingested.
• Disappointment: The patient does not get the satisfaction of having had food even if the nutritional requirements are fulfilled. This leads to depression and most patients do not survive for over a year with this kind of ingestion.

Feeding Tubes For The Elderly - The Risks

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Shocking Diet by 50 Cent - 50 Cent Radical Liquid Diet Weight Loss Details

50 Cent, whose real name is Curtis Jackson III, undergone a 9-week stern diet and successfully shed 54 pounds off his body to play the role of a cancer patient on his upcoming movie "Things Fall Apart". The diet consists only of pure liquids -well known as liquid diet- as well as a three-hour walk on the treadmill every day.

The reveal of his photos put people over the globe in complete shock and disbelief. Some of them began popping questions about whether such prompt yet drastic dietis healthy and rational.

\"Liquid Diet Weight Loss\"

However, Dr. Douglas Husbands, a nutritionist from California revealed to the press that this is an unhealthy way to diet due to several reasons: it cannot be applied for a long term diet, can cause the loss of muscle tissues and does not remove toxins that are stored in fat. He claimed that a sensible weight loss program that takes longer time may be in anyway safer. He also added that such methods used to grab acting opportunities in the entertainment world could fetch dire consequences if not managed properly.

Shocking Diet by 50 Cent - 50 Cent Radical Liquid Diet Weight Loss Details

50 Cent made a claim that he has began eating like normal and should gain back his weight in no time. Dr. Douglas also commented that gaining weight too promptly can be very dangerous. All in all, anything done is a split second will never do you good. Some ordinary people have also thrown remarks saying such diet is seriously insane and this should not even be done by educated and submissive professional trainers. No doubt 50 Cent is an enthusiast with no unachievable goals.

Marion Nestle, a food studies professor from New York University said that the level of risk depends on how fast and how much weight is lost. Most people are able to handle a few pounds but rapid weight loss could be fatal. However if the diet is done carefully then they are unlikely to suffer from any health problems.

Such absurd way of dieting used by 50 Cent is just a fraction of what most celebrities are doing. Other famous stars such as Victoria Beckham, Kardashians' sisters, Beyonce, Renee Zellweger, and Tom Hanks have also been involved in diet plans, although some may not be as extreme as Curtis Jackson's. The spreading of the diet news could be a negative influence to the public and professionals are delivering advice to ordinary people not to imitate any diet programs used by Hollywood stars.

Shocking Diet by 50 Cent - 50 Cent Radical Liquid Diet Weight Loss Details

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A List of Foods That Burn Fat Fast: Go Catabolic

It's a basic principle of weight loss.

Every item of food you put in your mouth contains calories. If you burn more calories than you consume, you will lose weight.

\"Liquid Diet Weight Loss\"

Some foods, like a piece of chocolate cake slathered with chocolate icing, are high in calories, and take a while to burn off. Other foods, like lettuce, are low in calories, and can be burned off faster.

A List of Foods That Burn Fat Fast: Go Catabolic

Your body is always burning calories, even if you're sitting still and doing nothing. But being physically active helps you burn calories faster.

So, what are the foods that burn fat fast?

Catabolic foods burn more calories than they contain. For example, an apple contains around 80 or 90 calories. But the energy your body uses to metabolize the apple burns about 180 calories. So, when you eat an apple, your body burns off up to 100 calories more than you consumed.

Sounds pretty good, doesn't it?

Here is a list of high catabolic foods.

Apples

Asparagus

Blackberries

Blueberries

Broccoli

Cantaloupe

Carrots

Celery

Cucumbers

Eggplant

Grapefruit

Lemons

Lettuce

Limes

Oranges

Pears

Peppers

Pineapple

Plums

Radishes

Raspberries

Sweet Potatoes

Strawberries

Tomatoes

Watermelon

Zucchini

Now, this doesn't mean you can eat a slice of chocolate cake, and then eat five apples to make up for it. What it does mean is, if you are on a diet, eating certain foods will help you burn calories and lose weight faster. These are also foods you can snack on throughout the day, satisfying your hunger without worrying about ruining your diet.

A List of Foods That Burn Fat Fast: Go Catabolic

For more weight loss tips, visit Tips & Things.