Summer can be the hardest time to diet even though so many people put so much emphasis on looking good for it. Why is this? Mainly it is because the very BEST diets are always planned. Planning your diet a day or a week in advance is the secret all lean people know and do. What if I could give you a 2 week plan that would shed an INSANE amount of fat and have you looking good just in time? Also, what if I told you that you will probably save quite a bit of money in the process?
If you find yourself 2 weeks away from a big trip and still not to your goal put your fat loss into high gear with this diet. Just to warn you, it is not fun, but will shed pounds fast! Good luck and see you on the beach!
\"Liquid Diet Weight Loss\"
2 Week Emergency Diet
Breakfast
8 large egg whites
1 cup of raw spinach
1/2 medium red pepper, diced
1/4 medium onion, diced
Snack
Can of albacore tuna fish
Lunch
6 oz. chicken breast
2 cups of romaine lettuce
1 Tbsp. red wine vinegar
Preworkout
2 scoops whey isolate protein
Postworkout
2 scoops whey isolate protein
Dinner
12 oz. chicken breast
1 cup cauliflower
2 cups romaine lettuce
1 medium cucumber
1 tbsp. red wine vinegar
Bedtime Snack
5 oz. canned albacore tuna
Daily Totals 1,584 Calories, 331g Protein, 26g Carbs, 10g Fat
2 Week Emergency Diet Shopping List
Egg whites
Raw spinach
Red Bell Pepper
Onion
Canned albacore tuna
Lean grilled chicken breasts
Romaine lettuce
Red wine vinegar
Whey Isolate Protein
Cauliflower
Cucumber
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