In this article we are going to take a quick look at liquid diet weight loss and answer a few popular questions that we hear a lot! So if you are trying to figure out how to pick the best liquid diet for fast fat loss, continue reading as I share my personal positions, as well as my favorite choice to boot! Read on..:-)
What is a Liquid Diet Anyway?
\"Liquid Diet Weight Loss\"
Ok, I know it seems obvious to everybody but a liquid diet does NOT mean alcohol for lunch and dinner..:-) (trust me, we've gotten our share of men who write in they are already ON that kind of liquid diet and can't lose weight!) A REAL liquid diet is any program that preaches the abstaining from solid food for either the duration of the diet, or a duration of every day. In my parlance, any diet that derives 80% of the calories from liquids qualifies.
Are Liquid Diets Safe?
It's a great question! There are NO universal rules here, as EACH diet program is different. Are you asking me if a prolonged juice fast or cabbage soup diet is a good long term strategy for health and wellness? My honest answer is no. Short term, most liquid diets are fine, although it is certainly recommended you check with a doctor before starting anything that may be unusual, or if you have any known health issues beforehand.
Why do they work so well?
Some believe that the digestive process is SO simplified that your entire body is rejuvenated on TOP of the weight loss, giving you more energy, the release of stored toxins and a feeling of being "light" on your feet to boot! (people report his on juice fasting for sure..:-)
What liquid diet do YOU Recommend?
I recommend Medifast! Why? It's a PROVEN system that has helped me, and over a million other people lose weight and keep it off! Medifast has been scientifically tested and validated, has great support, is economical, tastes GREAT and works like magic for many of us!
Liquid Diet Weight Loss - How to Pick the Best Liquid Diet For Fast Fat Loss
Remember - if you HAVEN'T been able to lose weight before...it's NOT your fault! Knowledge is POWER, and the most important step on the path to a beautiful body is information, EDUCATION and empowerment!
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